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|Yet another dull Spring Break picture.|
But today’s spring breakers — at least some of them — say they have been tamed, in part, not by parents or colleges or the fed-up cities they invade, but by the hand-held gizmos they hold dearest and the fear of being betrayed by an unsavory, unsanctioned photo or video popping up on Facebook or YouTube.How social media tames us:
The first surprising thing was how malleable habits are.How to change them:
...habits can be changed by focusing on the three parts of what I call the habit loop: the cue, the routine, and the reward. You’re much more effective if you focus on understanding the cue and the reward. Then the problematic behavior — the routine — can be shifted much more easily.